A pause is time well spent. A breath brings you into the moment, a few more to step back and reflect on what has been and where you’re going. We’d like to think the path is well defined. When you look back at the past, it’s a time to acknowledge where you’ve been, what you’ve learned and appreciate what will never be again. As you look forward, no matter how well chartered, you know there will be surprises and unknowns. Still, you prepare for where you’d like to go and step into the actions that will move you forward, on a path that will only be traveled once by the unique you that you are.

As you pause, I suggest the following; look behind with an eye for what you did well, and for what you learned. Look forward with eyes wide open, and a sillliness (I meant willingness, but think I’ll leave it as is) to embrace whatever comes along. Find the smile on your face as you look at right where you are. Take a minute to connect with the inner joy your life is bringing you. Ah, the presents of presence! Now you’re in a good position to take the next step, (maybe a slightly different one than you would have otherwise) consciously appreciating todays gifts, with a eye to the future.

 


Comments

Deborah
07/11/2011 9:16am

Susan,

The moments are everything. Your comments on how to pay attention to the moments reminded me of the same idea passed along from Martha Beck who was passing along the same ideas from Chip and Dan Heath's book, Switch: How to Change Things When Change is Hard. In Switch, the Heaths describe how masters of change create miraculously positive results.
One key is looking for what the authors call "bright spots" in every situation, no matter how difficult. In all the doom and gloom about how the natural world is being destroyed by human activity, a "bright spot" that shows how humans can restore nature even after we've destroyed it. For every terrible atrocity, there are hundreds of thousands of acts of kindness. For every corrupt dictator, there are a million gentle, wise & kind. For every jerk who kills an elephant and puts it on YouTube, there are dozens of conservationists who love the animals and want them to survive.

It is always the moments we spend paying attention to the light. Thanks for your help to me with your Monday moments.
Deb

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